Organic Tofu Soft
🍽
UPC Code
753214700081
Data Source
USDA
Package Weight
439 g/15.5 oz
Serving Sizes
3 oz (85g)
Calories
70
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Tofu Soft are
11% in carbs, 50% in fat, and 39% in protein.
carbs:
11%
fat:
50%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Tofu Soft is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Tofu Soft is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride.
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