This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Seasoned Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Salt, 2% Or Less Of Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], Whey, Garlic Powder, Milk, Sugar, Yeast, Autolyzed Yeast, Natural Flavors [Milk], Blue Cheese Powder [Pasteurized Milk, Cultures, Salt, Enzymes], Butter* [Pasteurized Cream, Salt], Buttermilk, Garlic*, Spices, Onion Powder, Parsley*, Lactic Acid, Maltodextrin, Tbhq [To Preserve Freshness]), Seasoned Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, 2% Or Less Of Onion Powder, Salt, Whey, Maltodextrin, Dextrose, Natural Flavors, Nonfat Dry Milk, Parsley*, Garlic Powder, Spice), Honey Roasted Almonds (Almonds, Sugar, Honey, Maltodextrin, Salt, Bht [To Preserve Freshness]).