Soup, Lentil & Beef, Lentil & Beef

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Brand Chicken Soup For The Soul

UPC Code 819239010441

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.06 lbs/482 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 581mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Lentil & Beef, Lentil & Beef are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Lentil & Beef, Lentil & Beef is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Lentil & Beef, Lentil & Beef is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Flavors Broth(Water, Beef Concentrate [ Beef Flavors, Yeast Extract Beef Fat Brown Sugar, Carrot Beef Strok Concentrate Garlic Powder, Natural Flavors Water Salt Carcmel Color, Onion Ceery Corn Oil ] )green Lentils, Seasoned Cooled Beef(Beef, Water, Salt Sodium Phosphate), Carrots, Potato Starch, Celery, Red Bell, Peppers, Onions, Tomato Starch Celery Rel Peppers Onion, Tomato Paste, Brown Sugar, Cornstarch, Salt Naturalflavor Red Wine Vinegar, Parsley Spice Caramel Color