98 % Fat Free Cream Of Mushroom Condensed Soup

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Brand Roundy's

UPC Code 011150100212

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/304 g

Serving Sizes 0.5 cup (125g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 800mg 35%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 98 % Fat Free Cream Of Mushroom Condensed Soup are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 98 % Fat Free Cream Of Mushroom Condensed Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 98 % Fat Free Cream Of Mushroom Condensed Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Wheat Flour, Modified Food Starch, Unmodified Food Starch, Soybean Oil, Salt, Cream, Contains Less Than 1% Of: Whey Protein Concentrate, Maltodextrin, Whey, Buttermilk Solids (Buttermilk, Whey Proteins), Butter (Cream, Salt), Natural Flavor, Monosodium Glutamate, Mushroom Powder (Dextrin, Mushroom Extract, Salt), Autolyzed Yeast Extract, Onion Powder, Potassium Chloride, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Caramel Color.