Cottage Doubles, Mango Habanero

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Brand Knudsen

UPC Code 049900000369

Data Source USDA

Nutrition Facts

Serving Size 133g

Calories 130

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 133 g of Cottage Doubles, Mango Habanero are 56% in carbs, 15% in fat, and 30% in protein.

carbs: 56%

fat: 15%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Doubles, Mango Habanero is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Doubles, Mango Habanero is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Mango Habanero Flavored Topping (Mango, Sugar, Water, Mango Concentrate, Modified Food Starch, Natural Flavors, Citric Acid).