Trail Mix, Chocolate Espresso
🍫
UPC Code
046567023311
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.25 cup (30g)
Calories
220
Total Fat
16g
21%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Trail Mix, Chocolate Espresso are
31% in carbs, 61% in fat, and 8% in protein.
carbs:
31%
fat:
61%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Chocolate Espresso is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Chocolate Espresso is estimated to be -30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate Espresso Beans (Semi-sweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla], Coffee Beans, Dextrin, Confectioners Glaze), Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Peanuts, Dark Chocolate Panned Peanuts (Dark Chocolate [Sugar, Chocolate Liquor, Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin {An Emulsifier}, Natural Flavor {Vanilla}], Roasted Peanuts [Peanuts, Canola Oil], Corn Syrup, Modified Food Starch, Confectioner's Glaze), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin [Emulsifier], Vanilla Extract), Pecans, Pistachios, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And/or Soybean Oil), Salt.
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