2% Milkfat Lowfat Cottage Cheese & Raspberry Topping
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UPC Code
049900000253
Data Source
USDA
Calories
100
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
290mg
13%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 110 g of 2% Milkfat Lowfat Cottage Cheese & Raspberry Topping are
54% in carbs, 15% in fat, and 31% in protein.
carbs:
54%
fat:
15%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Milkfat Lowfat Cottage Cheese & Raspberry Topping is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Milkfat Lowfat Cottage Cheese & Raspberry Topping is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Raspberry Topping (Water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice And Grape Juice [Color])
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