This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spring Mix (Lola Rosa, Red Leaf, Red Oak, Red Romaine, Beet Root, Red Chard, Green Romaine, Green Oak, Green Leaf, Tango, Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix, Spinach, Arugula, Frisee, Radicchio. Ingredients May Vary By Season), Red Wine Vinaigrette (Water, Soybean Oil And/or Canola Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Agave Nectar, Red Wine Vinegar, Salt, Olive Oil, Contains Less Than 2% Of: Dehydrated Garlic, Natural Flavors, Spices, Xanthan Gum), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Genoa Salami (Pork, Salt, Dextrose, Contains 2% Of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid. Bha, Bht With Citric Acid Added To Help Protect Flavor), Tomatoes, Pepperoncini (Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate, Sodium Bisulfite, Fd&c Yellow #5), Multi Grain Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Butter Flavor [A Milk Ingredient], Citric Acid, Ascorbic Acid), Kalamata Olives (Kalamata Olives, Brine [Water, Salt], Extra Virgin Olive Oil), Roasted Red Bell Pepper.