Blueberry & Green Crunch

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Brand Fresh Express

UPC Code 071279407159

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 4.5 oz (127g)

Calories 199

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 3.9g 14%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Blueberry & Green Crunch are 43% in carbs, 42% in fat, and 15% in protein.

carbs: 43%

fat: 42%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Green Crunch is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Green Crunch is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Spinach, Kale, Red Cabbage, Carrots; Dressing: Water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate (Blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid), Salt, Canola Oil, Xanthan Gum; Feta Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes; Sunflower Seeds: Roasted Sunflower Kernel, Sunflower, Salt; Dried Blueberries: Blueberries, Sugar, Sunflower Oil.