Quinoa Tabouli

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Brand Frankly Fresh

UPC Code 826520902262

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 cup (100g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Quinoa Tabouli are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Tabouli is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Tabouli is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa (Quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (Water. Lemon Juice {Filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid). Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper.