Chocolate Dipped Krisy Juniors Doughnuts

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Brand Krispy Kreme

UPC Code 072470810014

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/81 g

Serving Sizes 4 pieces (60g)

pieces

Calories 290

Total Fat 20g 26%

Saturated Fat 13g 65%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chocolate Dipped Krisy Juniors Doughnuts are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%

fat: 61%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dipped Krisy Juniors Doughnuts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dipped Krisy Juniors Doughnuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Compound Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Distilled Monoglycerides, Soya Lecithin, Salt, Vanillin), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Soybean Oil, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Natural And Artificial Flavor, Salt, Nonfat Dry Milk, Modified Food Starch, Soy Lecithin, Sodium Propionate (To Maintain Freshness), Sodium Carboxymethyl Cellulose Gum, Mono And Diglycerides, Propylene Glycol Monoesters.