Krispy Juniors Donuts

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Brand Krispy Kreme

UPC Code 072470810007

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 4 pieces (43g)

pieces

Calories 190

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Krispy Juniors Donuts are 29% in carbs, 66% in fat, and 4% in protein.

carbs: 29%

fat: 66%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Krispy Juniors Donuts is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Krispy Juniors Donuts is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Soybean Oil, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Natural And Artificial Flavor, Salt, Non Fat Dry Milk, Modified Food Starch, Soy Lecithin, Sodium Propionate (To Maintain Freshness), Cellulose Gum, Mono And Diglycerides, Propylene Glycol Monoesters.