Chocolatey Chip Flavored Pancakes

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Brand Eggo

UPC Code 038000139420

Data Source USDA

Nutrition Facts

Package Weight 3.03 oz/86 g

Serving Sizes 1 pouch (86g)

pouch

Calories 240

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chocolatey Chip Flavored Pancakes are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Chip Flavored Pancakes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Chip Flavored Pancakes is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, And/or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Fructose, Molasses, Salt, Cocoa (Processed With Alkali), Dextrose, Cornstarch, Soy Lecithin, Caramel Color, Malted Barley Flour, Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).