Original French Toaster Sticks

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Brand Eggo

UPC Code 038000051999

Data Source USDA

Nutrition Facts

Package Weight 12.7 OZ/360 g

Serving Sizes 2 slices (90g)

slices

Calories 210

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 540mg 23%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Original French Toaster Sticks are 65% in carbs, 25% in fat, and 9% in protein.

carbs: 65%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original French Toaster Sticks is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original French Toaster Sticks is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Fructose, Eggs, Vegetable Oil (Soybean And Palm, Canola And/or Cottonseed), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Whey, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.