Original Whole Grain Waffles

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Brand Eggo

UPC Code 038000249082

Data Source USDA

Nutrition Facts

Package Weight 11.6 OZ/330 g

Serving Size 55g

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Original Whole Grain Waffles are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Whole Grain Waffles is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Whole Grain Waffles is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, Canola And/or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.