Sharp Cheddar Cheese

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Brand Sargento

UPC Code 046100010495

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.125 lbs/510 g

Serving Sizes 1 piece (21g)

piece

Calories 60

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Sharp Cheddar Cheese are 6% in carbs, 63% in fat, and 31% in protein.

carbs: 6%

fat: 63%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.