Saltie Public Food Database

Apollo Kefir

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Brand Fresh Made
UPC Code 051511030291
Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL
Serving Sizes 1 cup (240ml)
cup
Calories 149
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Cholesterol 10mg 3%
Sodium 139mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apollo Kefir are 52% in carbs, 20% in fat, and 28% in protein.

carbs: 52%
fat: 20%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Apollo Kefir is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apollo Kefir is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Whole Milk, Active Probiotic Kefir Culture,vitamins A & D.

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