Peach Kefir

🍑

Brand Fresh Made

UPC Code 051511742194

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Peach Kefir are 47% in carbs, 29% in fat, and 24% in protein.

carbs: 47%

fat: 29%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Kefir is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Kefir is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.