Saltie Public Food Database

Golden Maria Sandwich Cookies, Chocolate Cream

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Brand Goya
UPC Code 041331049078
Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/145 g
Serving Sizes 2 cookies (26g)
cookies
Calories 130
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Golden Maria Sandwich Cookies, Chocolate Cream are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%
fat: 36%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Maria Sandwich Cookies, Chocolate Cream is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Maria Sandwich Cookies, Chocolate Cream is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Chocolate Flavored Filling (Sugar, Vegetable Oils [Palm And Palm Kernel Oil], Cocoa Powder, Wheat Starch, Soy Lecithin, Artificial Flavor), Glucose Syrup, Palm Oil, Sugar, Ammonium Bicarbonate, Whey Protein Concentrate And Nonfat Dry Milk, Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Metabisulfite, Artificial Flavor, Glaze (Casein, Dextrose).

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