Chicken Flavored Rice

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Brand Goya

UPC Code 041331126571

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 549mg 24%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chicken Flavored Rice are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavored Rice is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavored Rice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Vermicelli (Semolina, Nicotinic Acid, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Chicken And Vegetable Broth Type Flavor (Hydrolyzed Soy And Corn Protein, Salt, Monosodium Glutamate, Maltodextrin, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Safflower Oil, Thiamin Hydrochloride [Vitamin B1], Spice, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Roux Flavor (Toasted Wheat Flour, Butter, Gum Arabic), Salt, Dehydrated Onion, Monosodium Glutamate, Sugar, Dehydrated Parsley, Silicon Dioxide As Anticaking Agent, Dehydrated Garlic And Turmeric.