Lentils
🍽
UPC Code
041331124560
Data Source
USDA
Package Weight
15.5 OZ./439 g
Serving Sizes
0.5 cup (122g)
Calories
81
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Lentils are
73% in carbs, 0% in fat, and 27% in protein.
carbs:
73%
fat:
0%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lentils is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentils is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta Added To Promote Color Retention.
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