Oyster Mushrooms

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Brand Nature's Turn

UPC Code 856366002956

Data Source USDA

Nutrition Facts

Package Weight 10.6 fl oz/314 mL

Serving Sizes 0.5 package (140g)

package

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Oyster Mushrooms are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%

fat: 0%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Oyster Mushrooms is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oyster Mushrooms is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.