Onion Garlic Potato Crisps

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Brand Absolutely

UPC Code 073490180354

Data Source USDA

Nutrition Facts

Package Weight 4.9 OZ/140 g

Serving Sizes 12 crisps (30g)

crisps

Calories 150

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crisps of Onion Garlic Potato Crisps are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Garlic Potato Crisps is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Garlic Potato Crisps is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato Flour (Dehydrated Potato Powder, Mono- And Diglycerides, Citric Acid), Sunflower Oil, Modified Potato Starch, Salt, Maltodextrin (Tapioca), Onion Powder, Garlic Powder, Food Starch (Potato / Tapioca).