Everything Flatbread

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Brand Absolutely

UPC Code 0734901800303

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (14g)

pieces

Calories 65

Total Fat 2g 3%

Saturated Fat 0.7g 3%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0.3g 1%

Sugars 0.2g

Protein 0.3g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Everything Flatbread are 71% in carbs, 27% in fat, and 2% in protein.

carbs: 71%

fat: 27%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Flatbread is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Flatbread is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Honey, Egg Yolks, Garlic Flakes, Natural Vinegar, Sesame Seeds, Poppy Seeds, Caraway Seeds, Salt.