Peanut Butter, Espresso Nib

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Brand Eliot's Adult Nut Butters

UPC Code 851586006067

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Peanut Butter, Espresso Nib are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter, Espresso Nib is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter, Espresso Nib is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.