Saltie Public Food Database

Dark Cocoa Karma Baked With Rich Cocoa & Warm Cinnamon

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Brand Kashi
UPC Code 018627104438
Data Source USDA

Nutrition Facts

Serving Size 61g
g
Calories 210
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7g 25%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Dark Cocoa Karma Baked With Rich Cocoa & Warm Cinnamon are 86% in carbs, 6% in fat, and 9% in protein.

carbs: 86%
fat: 6%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Cocoa Karma Baked With Rich Cocoa & Warm Cinnamon is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Cocoa Karma Baked With Rich Cocoa & Warm Cinnamon is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Cane Sugar*, Cocoa*, Cane Syrup*, Chocolate Extract, Cinnamon*.

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