Smoked Brown Sugar Ham With Natural Juices

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Brand Eckrich

UPC Code 027805300231

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (56g)

slices

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 440mg 19%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Smoked Brown Sugar Ham With Natural Juices are 29% in carbs, 22% in fat, and 49% in protein.

carbs: 29%

fat: 22%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Brown Sugar Ham With Natural Juices is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Brown Sugar Ham With Natural Juices is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Brown Sugar, Fructose, Contains 2% Or Less Of: Salt, Potassium Chloride, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.