Mountain Trail Snack Mix

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Brand Weis

UPC Code 041497136889

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1/4 cup (38g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mountain Trail Snack Mix are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Trail Snack Mix is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Trail Snack Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Almonds, Roasted Cashew Butts (Cashews, Hi-oleic Canola Oil), Raisins (Raisins, May Contain Less Than 1% Sunflower And/or Palm Oil.), Golden Raisins (Raisins, Canola And/or Soybean And/or Sunflower And/or Palm Oil, Sulfur Dioxide (Preservative)), Raw Sunflower Meats, Raw Pumpkin Seeds.