Submarinos, Cream Filled Cakes, Vanilla, Vanilla

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Brand Marinela

UPC Code 074323027112

Data Source USDA

Nutrition Facts

Package Weight 280 g

Serving Sizes 2 pieces (70g)

pieces

Calories 240

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 290mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Submarinos, Cream Filled Cakes, Vanilla, Vanilla are 65% in carbs, 30% in fat, and 5% in protein.

carbs: 65%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Submarinos, Cream Filled Cakes, Vanilla, Vanilla is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Submarinos, Cream Filled Cakes, Vanilla, Vanilla is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, High Fructose Corn Syrup, Sugar, Water, Egg, Vegetable Shortening (Palm, Fractionated Palm And Soybean Oils), Nonfat Milk, Hydrogenated Palm Oil, Dextrose, Glycerin Modified Corn Starch, Corn Syrup, Mono & Diglycerides, Polyglycerol Esters, Egg Whites, Oat Fiber Maltodextrin, Preservatives (Sodium Propionate, Sorbic Acid), Iodized Salt, Baking Soda, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Sorbitan Monostearate, Polysorbate 60, Xanthan Gum, Natural And Artificial Flavor, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Guar Gum, Carrageenan, Artificial Color (Yellow 5, Red 40), Soy Lecithin, Ferrous Sulfate.