Saltie Public Food Database

Gansito Filled Cookies

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Brand Marinela
UPC Code 074323737813
Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g
Serving Size 21g
g
Calories 100
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Gansito Filled Cookies are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%
fat: 43%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gansito Filled Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gansito Filled Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel, Canola Oil), Cocoa Powder, Butter Fat (Milk), Soy Lecithin, Cinnamon, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Vanillin], Wheat Flour, Filling [Sugar, Glucose Syrup, Water, Glycerin, Strawberry Puree, Apple Powder, Citric Acid, Corn Fiber, Food Starch-modified (Corn), Sodium Citrate, Pectin, Sodium Benzoate (Preservative), Salt, Calcium Sulfate, Carmine, Artificial Flavor], Sugar, Sprinkles [Sugar, Cocoa, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (Sodium Benzoate, Potassium Sorbate), Vegetable Oil (Coconut And/or Palm Oil), Salt, Cinnamon, Soy Lecithin], Vegetable Shortening (Canola And Palm Oil, Hydrogenated Palm And Palm Kernel Oil), Water, Dextrose, Nonfat Milk, Soy Lecithin, Salt, Baking Soda, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

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