Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies

🫑

Brand Birds Eye

UPC Code 014500019295

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 1/4 cups (113g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Grated Parmesan Cheese [Cow's Milk, Salt, Cheese Cultures, Enzymes], Water, Extra Virgin Olive Oil, Less Than 2% Of: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Salt, Parsley, Garlic Powder, Black Pepper, Tapioca Starch.