Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce

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Brand Birds Eye

UPC Code 014500017246

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 package (283.5g)

package

Calories 241

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 9.1g 32%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Kale, Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Cooked Kidney Beans (Water, Kidney Beans), Water, Carrots, Less Than 2% Of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil.