Almond Protein Crackers, Zesty Italian Herb

🥜

Brand Two Moms In The Raw

UPC Code 894356001817

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 12g 15%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almond Protein Crackers, Zesty Italian Herb are 18% in carbs, 68% in fat, and 15% in protein.

carbs: 18%

fat: 68%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Protein Crackers, Zesty Italian Herb is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Protein Crackers, Zesty Italian Herb is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Sprouted Almonds, *Golden Flax Seeds, *Eleuthero, *Hemp Seeds, *Onions *Garlic, *Italian Herb Seasonings (*Basil, *Oregano, *Marjoram, *Rosemary), Sea Salt, *Turmeric, *Black Pepper.