Cranberry Chia Crunch Granola Bars

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Brand Two Moms In The Raw

UPC Code 894356001718

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cranberry Chia Crunch Granola Bars are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Chia Crunch Granola Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Chia Crunch Granola Bars is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our Mama Chef's Recipe: Gluten Free *Oat Groats, *Coconut Nectar, *Sprouted Sunflower Seeds, *Cranberries, *Sprouted Millet, *Sprouted Buckwheat, *Sprouted Pumpkin Seeds, *Hemp Seeds, *Apples, *Sesame Seeds, *Flax Seeds, *Sprouted Pecans, *Sprouted Almonds, *Cinnamon, *Chia Seeds, Sea Salt, *Vanilla.