Saltie Public Food Database

Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan

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Brand Barber Foods
UPC Code 073461000360
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 1 piece (140g)
piece
Calories 230
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 60mg 20%
Sodium 540mg 23%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan are 14% in carbs, 47% in fat, and 40% in protein.

carbs: 14%
fat: 47%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat (Containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (Swiss Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (Whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric.

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