Organic Mess O' Greens Chicken Salad

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Brand Whole Foods Market

UPC Code 723055889115

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 salad (291g)

salad

Calories 460

Total Fat 34g 44%

Saturated Fat 7g 35%

Cholesterol 64mg 21%

Sodium 1360mg 59%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Organic Mess O' Greens Chicken Salad are 17% in carbs, 65% in fat, and 18% in protein.

carbs: 17%

fat: 65%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mess O' Greens Chicken Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mess O' Greens Chicken Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad* (Romaine, Lettuce*, Tango*, Spinach*, Oakleaf Lettuce*, Chard*, Lolla Rose*, Arugula*, Mizuna*, Tatsoi*, Greenleaf & Redleaf Lettuce*), Dressing* (Soybean Oil*, White Distilled Vinegar*, Cane Sugar*, Salt, Egg*, Buttermilk*, Onion*, Whey*, Garlic*, Xanthan Gum, Lactic Acid, Lemon Juice*, Natural Anchovy Flavor, Mustard Powder*, Dill*, Parsley*, Gum Arabic*, Rosemary Extract*), Chicken*, Tomatoes*, Feta Cheese* (Pasteurized Cow's Milk*, Cultures, Enzymes, Potato Starch*), Bread* (Wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (Wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*), Carrots*, Cucumbers*, Olive Oil*, Kosher Salt, Sea Salt, Black Pepper*, Parsley*, Onions*, White Pepper*.