Lb Choc Hzlnt Swirl Frt&nt Bar Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

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Brand Larabar

UPC Code 00021908103044

Data Source USDA

Nutrition Facts

Package Weight 1.6 ONZ

Serving Sizes 1 bar (45g)

bar

Calories 212

Total Fat 10.8g 14%

Saturated Fat 2.1g 11%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 24.6g 9%

Dietary Fiber 5.1g 18%

Sugars 16.6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar are 47% in carbs, 46% in fat, and 8% in protein.

carbs: 47%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Hazelnuts, Almonds, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Pears, Cocoa Powder*, Sea Salt, Vanilla Extract.