Vegetarian Minestrone Soup

🍜

Brand Whole Foods Market

UPC Code 099482502065

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 245g

Calories 140

Total Fat 0g 0%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 701mg 30%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Vegetarian Minestrone Soup are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%

fat: 0%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Minestrone Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Minestrone Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ground Tomatoes (Tomatoes, Salt, Citric Acid), Great Northern Beans, Yellow Squash, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Ditalini Pasta (Unbleached Wheat Flour, Egg Whites), Celery, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Onions, Carrots, White Wine, Escarole, Tomato Paste, Fennel, Extra Virgin Olive Oil, Vegetable Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Basil, Sea Salt, Expeller Pressed Sunflower Seed Oil And/or Expeller Pressed Safflower Seed Oil, Lemon Juice, Garlic, Fennel Seed, Red Pepper Flakes, Bay Leaves.