Raspberry Mousse

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Brand Whole Foods Market

UPC Code 025537200020

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 45mg 15%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Raspberry Mousse are 33% in carbs, 63% in fat, and 3% in protein.

carbs: 33%

fat: 63%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Mousse is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Mousse is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cream, Seedless Raspberry Puree, Raspberry Juice, Cane Sugar, Modified Corn Starch, Gelatin, Red Grape Juice, Citric Acid, Pectin, Raspberry Flavor, Natural Flavors, Beet Juice.