Saltie Public Food Database

Crab Cakes

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UPC Code 021130127207
Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g
Serving Sizes 3.4 oz (96g)
oz
Calories 180
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 360mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Crab Cakes are 48% in carbs, 31% in fat, and 21% in protein.

carbs: 48%
fat: 31%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat (Callinectes Sapidus, Callinectes Bellicosus), Imitation Crab Meat (Pollock [Gadus Chalcogrammus] And/ Or Whiting [Merluccius Productus], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crab Meat [Opilio Chionoecetes], Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate [To Retain Moisture], Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar And/or Carob And/or Xanthan Gum), Onions, Red And Green Bell Peppers, Cooked Pollock (Gadus Chalcogrammus), Water, Soybean Oil, Wheat Flour, Yellow Corn Flour, Modified Food Starch (Corn), Sugar, Dextrose, Salt, Yeast, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Dried Milk, Dehydrated Vegetables (Garlic, Onion, Parsley), Yeast, Sherry Wine Powder (Maltodextrin, Sherry Wine Solids, Citric Acid, Natural Flavors), Citric Acid, Red Peppers And Tabasco Peppers, Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies (Engraulis Encrasicolus, Engraulis Mordax, Engraulis Ringens), Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract, Mustard Seed, Turmeric, Paprika, Spices, Tricalcium Phosphate (Anticaking).

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