Almond Poppy Seed Power Cup Muffin

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Brand Kodiak Cakes

UPC Code 705599013508

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Size 65g

Calories 260

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Almond Poppy Seed Power Cup Muffin are 61% in carbs, 24% in fat, and 15% in protein.

carbs: 61%

fat: 24%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Poppy Seed Power Cup Muffin is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Poppy Seed Power Cup Muffin is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt.