Bolds, Cracker Sandwiches, Bacon Cheeseburger, Bacon Cheeseburger

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Brand Lance

UPC Code 076410902999

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1 package, 6 crackers (39g)

package, 6 crackers

Calories 190

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 6 crackers of Bolds, Cracker Sandwiches, Bacon Cheeseburger, Bacon Cheeseburger are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bolds, Cracker Sandwiches, Bacon Cheeseburger, Bacon Cheeseburger is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bolds, Cracker Sandwiches, Bacon Cheeseburger, Bacon Cheeseburger is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheeseburger Seasoning (Maltodextrin, Onion Powder, Monosodium Glutamate, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Cheddar Cheese [Milk, Salt, Cultures & Enzymes], Sodium Diacetate, Salt, Natural & Artificial Flavor, Prepared Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric], Canola Oil, Spice, Yellow 5 Lake, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate), Imitation Bacon Bits (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Corn Syrup, Deproteinized Whey, Salt, Natural Bacon Flavor, Soy Lecithin.