Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme

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Brand Lance

UPC Code 076410521374

Data Source USDA

Nutrition Facts

Package Weight 13.3 oz/376 g

Serving Sizes 1 pkg (6 cookies) (47g)

pkg (6 cookies)

Calories 220

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg (6 cookies) of Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (Processed With Alkali), Corn Syrup, Salt, Sodium Bicarbonate (Leavening), Soy Lecithin (Emulsifier), Artificial Flavors.