Blueberry Muffin
🍽
UPC Code
076410903071
Data Source
USDA
Package Weight
1.68 oz/47.5 g
Serving Sizes
1 package, 6 biscuits (47.5g)
Calories
230
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package, 6 biscuits of Blueberry Muffin are
59% in carbs, 36% in fat, and 5% in protein.
carbs:
59%
fat:
36%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whole Grain Oats, Oat Fiber, Brown Rice Protein, Corn Syrup, Blueberry Bits (Sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavors, Dried Blueberries, Red 40, Blue 2), Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (Emulsifier), Maltodextrin, Vegetable Juice (Color), Blue 1 Lake, (Artificial Color), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).
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