Diced Ham

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Brand Essential Everyday

UPC Code 041303093153

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Size 85g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 960mg 42%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Diced Ham are 0% in carbs, 17% in fat, and 83% in protein.

carbs: 0%

fat: 17%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Diced Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Diced Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Contains Less Than 2% Salt, Brown Sugar, Sugar, Sodium Phosphate, Sodium Erythorbate, Dextrose, Sodium Nitrite, Natural Smoke Flavor, Natural Flavors.