Spicy Nacho Cheese Tortilla Chips

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Brand Essential Everyday

UPC Code 041303063897

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 12 chips (28g)

chips

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 chips of Spicy Nacho Cheese Tortilla Chips are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Nacho Cheese Tortilla Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Nacho Cheese Tortilla Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Maltodextrin (Corn), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Whey, Monosodium Glutamate, Buttermilk, Natural Flavors, Spice, Dehydrated Onion, Dehydrated Garlic, Artificial Color (Yellow 6 Lake & Red 40 Lake), Lactic Acid, Extractives Of Paprika (Color), Citric Acid, Calcium Lactate, Disodium Inosinate & Disodium Guanylate.