Frosted Pretzels

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Brand Market Pantry

UPC Code 085239036273

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Frosted Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Distilled Monoglycerides, Vanilla), Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin [Emulsifier], Salt, Natural And Artificial Flavor), Star Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil (May Contain One Or More Of The Following: Canola, Corn, Soybean), Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Red, White & Blue Nonpareils (Sugar, Cornstarch, Confectioner's Glaze, Red 3, Red 40, Blue 1, Carnauba Wax).