Sweetened Rice Cereal, Real Cocoa

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Brand Essential Everyday

UPC Code 041303027929

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 cup (42g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Rice Cereal, Real Cocoa are 87% in carbs, 8% in fat, and 5% in protein.

carbs: 87%

fat: 8%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Rice Cereal, Real Cocoa is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Rice Cereal, Real Cocoa is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Sugar, Cocoa (Processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (Antioxidant). Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid.