Cas Frm Organic Blueberries Cascadian Farm Organic Blueberries

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Brand Cascadian Farm

UPC Code 00021908406770

Data Source USDA

Nutrition Facts

Package Weight 8 ONZ

Serving Sizes 1 cup (135g)

cup

Calories 76

Total Fat 0.9g 1%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 16.5g 6%

Dietary Fiber 3.6g 13%

Sugars 11.4g

Protein 0.6g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cascadian Farm Organic Blueberries are 87% in carbs, 10% in fat, and 3% in protein.

carbs: 87%

fat: 10%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Blueberries is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Blueberries is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.