Blueberry Nut Baked Flats Crispy Snack Bars

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Brand Quaker

UPC Code 03026607

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 3 bars (40g)

bars

Calories 180

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bars of Blueberry Nut Baked Flats Crispy Snack Bars are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Nut Baked Flats Crispy Snack Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Nut Baked Flats Crispy Snack Bars is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (With Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (Baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans.